{"id":5652,"date":"2025-09-02T12:25:27","date_gmt":"2025-09-02T08:25:27","guid":{"rendered":"https:\/\/lyadasport.68edu.ru\/?p=5652"},"modified":"2025-11-12T12:27:12","modified_gmt":"2025-11-12T08:27:12","slug":"%d0%b2%d1%87%d0%b5%d1%80%d0%b0-%d0%b7%d0%b0%d0%b2%d0%b5%d1%80%d1%88%d0%b8%d0%bb%d1%81%d1%8f-%d1%82%d1%83%d1%80%d0%bd%d0%b8%d1%80-%d0%bf%d0%be-%d1%84%d1%83%d1%82%d0%b1%d0%be%d0%bb%d1%83-%d0%bf%d0%be","status":"publish","type":"post","link":"https:\/\/lyadasport.68edu.ru\/?p=5652","title":{"rendered":"\u0412\u0447\u0435\u0440\u0430 \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043b\u0441\u044f \u0442\u0443\u0440\u043d\u0438\u0440 \u043f\u043e \u0444\u0443\u0442\u0431\u043e\u043b\u0443, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0439 \u043d\u0430\u0448\u0438\u043c \u0433\u0435\u0440\u043e\u044f\u043c \u2014 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c \u0421\u0412\u041e!"},"content":{"rendered":"\n

\u041d\u0430 \u043f\u043e\u043b\u0435 \u043a\u0438\u043f\u0435\u043b\u0438 \u043d\u0435\u0448\u0443\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0442\u0440\u0430\u0441\u0442\u0438, \u043d\u043e \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u0431\u044b\u043b\u0430 \u043d\u0435 \u043f\u043e\u0431\u0435\u0434\u0430, \u0430 \u043d\u0430\u0448\u0430 \u043e\u0431\u0449\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0438 \u043f\u0430\u043c\u044f\u0442\u044c \u043e \u0442\u0435\u0445, \u043a\u0442\u043e \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043c\u0438\u0440\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c \u0441\u0435\u0433\u043e\u0434\u043d\u044f.<\/p>\n\n\n\n

\u0421\u043f\u0430\u0441\u0438\u0431\u043e \u0432\u0441\u0435\u043c, \u043a\u0442\u043e \u043f\u0440\u0438\u0448\u0435\u043b: \u0438\u0433\u0440\u043e\u043a\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u043b\u043e\u0436\u0438\u043b\u0438\u0441\u044c \u043d\u0430 \u0432\u0441\u0435 100%, \u0431\u043e\u043b\u0435\u043b\u044c\u0449\u0438\u043a\u0430\u043c, \u0447\u044c\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430\u0440\u044f\u0436\u0430\u043b\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d, \u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c, \u0431\u0435\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u044d\u0442\u043e\u0442 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0441\u043f\u043e\u0440\u0442\u0430 \u043d\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0431\u044b.<\/p>\n\n\n\n

\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u041d\u0430 \u043f\u043e\u043b\u0435 \u043a\u0438\u043f\u0435\u043b\u0438 \u043d\u0435\u0448\u0443\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0442\u0440\u0430\u0441\u0442\u0438, \u043d\u043e \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u0431\u044b\u043b\u0430 \u043d\u0435 \u043f\u043e\u0431\u0435\u0434\u0430, \u0430 \u043d\u0430\u0448\u0430 \u043e\u0431\u0449\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0438 \u043f\u0430\u043c\u044f\u0442\u044c \u043e \u0442\u0435\u0445, \u043a\u0442\u043e \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043c\u0438\u0440\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c \u0441\u0435\u0433\u043e\u0434\u043d\u044f. \u0421\u043f\u0430\u0441\u0438\u0431\u043e \u0432\u0441\u0435\u043c, \u043a\u0442\u043e \u043f\u0440\u0438\u0448\u0435\u043b: \u0438\u0433\u0440\u043e\u043a\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u043b\u043e\u0436\u0438\u043b\u0438\u0441\u044c \u043d\u0430 \u0432\u0441\u0435 100%, \u0431\u043e\u043b\u0435\u043b\u044c\u0449\u0438\u043a\u0430\u043c, \u0447\u044c\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430\u0440\u044f\u0436\u0430\u043b\u0430 \u0441\u0442\u0430\u0434\u0438\u043e\u043d, \u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c, \u0431\u0435\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u044d\u0442\u043e\u0442 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0441\u043f\u043e\u0440\u0442\u0430 \u043d\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0431\u044b.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5652","post","type-post","status-publish","format-standard","hentry","category-5","item-wrap"],"_links":{"self":[{"href":"https:\/\/lyadasport.68edu.ru\/index.php?rest_route=\/wp\/v2\/posts\/5652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lyadasport.68edu.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lyadasport.68edu.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lyadasport.68edu.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lyadasport.68edu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5652"}],"version-history":[{"count":1,"href":"https:\/\/lyadasport.68edu.ru\/index.php?rest_route=\/wp\/v2\/posts\/5652\/revisions"}],"predecessor-version":[{"id":5656,"href":"https:\/\/lyadasport.68edu.ru\/index.php?rest_route=\/wp\/v2\/posts\/5652\/revisions\/5656"}],"wp:attachment":[{"href":"https:\/\/lyadasport.68edu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lyadasport.68edu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lyadasport.68edu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}